how to learn faster 🧠

ultradian cycle - everything is a 90 minute cycle biologically
typically when you wake up is when the first 90 minute cycle starts
sleep helps rewire nuerons
20 mins after learning nap improves 20x information processes after 1-4 hour study session
gap learning effects - literature topic
if you pause for ten seconds after you learn something, the neurons replay what you learned. aka getting more reps.
Non Sleep Deep Rest (NSDR)
regulate the seesaw of focus and relax.
people are good at doing but not good at learning. not good at relaxing.